BBQ Ranch Chicken Wing Wraps

Highlighted under: Cozy Cravings Kitchen

When it comes to quick meals, I love getting creative with flavors, and BBQ Ranch Chicken Wing Wraps are my latest obsession. I tend to grab whatever ingredients I have handy, and this dish is no exception. The combination of spicy wing sauce and cool ranch dressing creates a balance that keeps every bite exciting. Plus, wrapping everything up makes it portable and fun, perfect for a picnic or a casual dinner at home. You can easily customize these wraps to include your favorite veggies or cheese as well!

Emma

Created by

Emma

Last updated on 2026-01-17T13:52:27.649Z

I've always loved making wraps, as they are simple yet incredibly satisfying. The BBQ Ranch Chicken Wing Wraps came about when I decided to use leftover chicken wings I had from a previous gathering. I combined the wings with fresh vegetables and a zesty ranch dressing, and it turned out just perfect! The trick is to let the chicken wings soak in the sauce for a bit to really enhance the flavor before wrapping them up.

What I found particularly delightful was adding a few crunchy veggies like shredded carrots and cucumber to give the wraps an extra layer of texture. It’s all about balancing heat and freshness; the ranch dressing cools down the spicy BBQ wonderfully. Believe me, these wraps are not just a meal; they are a party on a plate!

Why You'll Love These Wraps

  • A perfect balance of spicy and cool flavors
  • Easy to customize based on your preferences
  • Great for parties or as an everyday meal

Flavors That Pop

The combination of BBQ sauce and ranch dressing serves as a dynamic flavor contrast in these wraps. The BBQ sauce provides a smoky, tangy flavor that energizes the shredded chicken, while the ranch dressing adds a creamy, herbaceous coolness. Together, they create a flavor profile that’s both engaging and satisfying, ensuring that every bite is delightfully complex. Experimenting with different BBQ sauces can also yield unique flavor results—try a sweet variety for a different taste sensation or a spicy version for an extra kick!

Adding fresh vegetables not only enhances the flavor but also increases the nutritional value of the wraps. Shredded lettuce gives a crisp crunch, while the carrots add a subtle sweetness. Sliced cucumbers contribute a hydrating element that balances the richness of the chicken and sauces. Feel free to swap these out with veggies you have on hand, like bell peppers or even avocado, to mix up the textures and tastes in this easy-to-make wrap.

Perfecting the Technique

To ensure that your wraps hold together and remain intact, it’s crucial to use the right technique when rolling them. After layering your filling, gently fold the sides inward before rolling from the bottom up, tucking the filling as you go. This creates a tight wrap that won't fall apart during serving. I like to secure my wraps with a toothpick or a piece of parchment paper until they’re ready to eat, which keeps them compact and easy to handle.

If you’re making these wraps ahead of time for an event, consider storing the sauce separately to prevent the tortillas from becoming soggy. Wrap each prepared roll in plastic wrap and keep them refrigerated. When you’re ready to serve, slice them in half and offer extra BBQ sauce and ranch dressing on the side for dipping. This keeps each bite fresh and flavorful, allowing everyone to enjoy the wraps at their peak.

Serving Suggestions

These BBQ Ranch Chicken Wing Wraps can be an outstanding addition to any gathering. Serve them on a large platter with assorted dipping sauces, or pair them with a crunchy coleslaw for an added texture contrast. You could also provide a variety of wrap styles—such as whole grain or spinach tortillas—so guests can choose their preferred base. This not only enhances the visual appeal but allows for dietary variations, accommodating different preferences and needs.

For a more substantial meal, consider serving the wraps with sides like roasted sweet potatoes or a bean salad. These hearty options not only complement the flavors of the wraps but also fill out the meal nicely. Additionally, they make for great leftovers; simply wrap any remaining components tightly for easy storage, and enjoy them for a quick lunch or dinner the next day.

Ingredients

Gather your ingredients for these delicious wraps:

Wrap Ingredients

  • 4 large flour tortillas
  • 2 cups cooked chicken wings, shredded
  • 1/2 cup BBQ sauce
  • 1/2 cup ranch dressing
  • 1 cup shredded lettuce
  • 1/2 cup shredded carrots
  • 1/2 cup sliced cucumbers

Make sure to have everything ready before you start wrapping!

Instructions

Follow these simple steps to prepare your wraps:

Prepare the Chicken

In a bowl, mix the shredded chicken with BBQ sauce until well coated. Let it sit for about 10 minutes to absorb the flavors.

Assemble the Wraps

Lay each tortilla flat and spread a layer of ranch dressing on it. Add a portion of the BBQ chicken mixture, followed by lettuce, carrots, and cucumbers.

Wrap it Up

Carefully fold the sides of the tortilla inwards, then roll from the bottom up to form a tight wrap. Repeat with the remaining tortillas.

Serve and Enjoy

Slice the wraps in half and serve them with additional ranch dressing or BBQ sauce for dipping.

Enjoy your BBQ Ranch Chicken Wing Wraps!

Pro Tips

  • To amp up the flavor, try adding your favorite cheese or some avocado slices in the wraps. Experiment with different BBQ sauces to find your perfect match!

Ingredient Insights

When selecting tortillas, opt for larger flour varieties to easily hold the filling without tearing. If you’re looking for a healthier alternative, consider using whole wheat or spinach tortillas for added nutrition and flavor. Such variations can enhance the overall taste and appeal, attracting those who might be more health-conscious but still want to indulge in delicious BBQ flavor.

Using rotisserie chicken is a time-saving alternative if you're short on cooking time. This pre-cooked chicken is flavorful and can be shredded in minutes, allowing you to whip up these wraps quickly. Just be sure to adjust the amount of BBQ sauce based on the chicken's original seasoning, as it may already be well seasoned.

Customizations and Variations

Feel free to experiment with different proteins! Pulled pork or even shredded turkey can serve as great swaps for shredded chicken, lending their unique flavors to the wraps. If you prefer a vegetarian option, try using black beans or chickpeas sautéed with cumin and paprika to infuse some spiced earthiness, making the wraps equally hearty and satisfying without meat.

For those who enjoy a bit of heat, adding jalapeños or a dash of hot sauce to the chicken mix can elevate the flavor dramatically. On the other hand, if you're looking for a milder version for kids, simply omit any spicy elements and focus on the sweet BBQ and creamy ranch flavors that appeal to young palates.

Questions About Recipes

→ Can I use leftover chicken wings?

Absolutely! Leftover chicken wings work perfectly for this recipe and save you time.

→ What can I substitute for ranch dressing?

You can use blue cheese dressing or any creamy dressing you prefer.

→ How can I make these wraps healthier?

Use whole grain or spinach tortillas and load them up with more veggies!

→ Can I make these wraps in advance?

Yes, just keep the wraps tightly wrapped in plastic wrap in the refrigerator for up to a day.

BBQ Ranch Chicken Wing Wraps

When it comes to quick meals, I love getting creative with flavors, and BBQ Ranch Chicken Wing Wraps are my latest obsession. I tend to grab whatever ingredients I have handy, and this dish is no exception. The combination of spicy wing sauce and cool ranch dressing creates a balance that keeps every bite exciting. Plus, wrapping everything up makes it portable and fun, perfect for a picnic or a casual dinner at home. You can easily customize these wraps to include your favorite veggies or cheese as well!

Prep Time20 minutes
Cooking Duration30 minutes
Overall Time50 minutes

Created by: Emma

Recipe Type: Cozy Cravings Kitchen

Skill Level: Easy

Final Quantity: 4 wraps

What You'll Need

Wrap Ingredients

  1. 4 large flour tortillas
  2. 2 cups cooked chicken wings, shredded
  3. 1/2 cup BBQ sauce
  4. 1/2 cup ranch dressing
  5. 1 cup shredded lettuce
  6. 1/2 cup shredded carrots
  7. 1/2 cup sliced cucumbers

How-To Steps

Step 01

In a bowl, mix the shredded chicken with BBQ sauce until well coated. Let it sit for about 10 minutes to absorb the flavors.

Step 02

Lay each tortilla flat and spread a layer of ranch dressing on it. Add a portion of the BBQ chicken mixture, followed by lettuce, carrots, and cucumbers.

Step 03

Carefully fold the sides of the tortilla inwards, then roll from the bottom up to form a tight wrap. Repeat with the remaining tortillas.

Step 04

Slice the wraps in half and serve them with additional ranch dressing or BBQ sauce for dipping.

Extra Tips

  1. To amp up the flavor, try adding your favorite cheese or some avocado slices in the wraps. Experiment with different BBQ sauces to find your perfect match!

Nutritional Breakdown (Per Serving)

  • Calories: 450 kcal
  • Total Fat: 25g
  • Saturated Fat: 7g
  • Cholesterol: 95mg
  • Sodium: 850mg
  • Total Carbohydrates: 32g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 28g