High Protein Chicken Enchiladas

Name: High Protein Chicken Enchiladas
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4.0
Ingredients: 2 cups shredded cooked chicken; 1 can black beans, rinsed and drained; 2 cups enchilada sauce; 8 whole wheat tortillas; 1 cup shredded cheese; 1/4 cup chopped cilantro; 1 teaspoon cumin; 1 teaspoon chili powder; Salt and pepper to taste

Highlighted under: Healthy & Light

Savor the rich flavors of these High Protein Chicken Enchiladas, packed with tender shredded chicken, black beans, and a zesty homemade enchilada sauce. Perfectly baked and topped with melty cheese, these enchiladas are a deliciously healthy meal that will satisfy your cravings while keeping your protein intake high. Ideal for meal prep or a quick weeknight dinner, this recipe will become a family favorite!

Created by

Emma

Last updated on 2025-10-22T01:52:48.789Z

High Protein Chicken Enchiladas are a perfect fusion of taste and nutrition. Each bite delivers a delightful combination of ingredients that keep you satisfied and energized.

A Nutritional Powerhouse

These High Protein Chicken Enchiladas are not just tasty; they are also a nutritional powerhouse. Each serving is packed with protein from the shredded chicken and black beans, making it an excellent choice for those looking to fuel their bodies with high-quality nutrients. Protein is essential for muscle growth, repair, and overall metabolic health. Incorporating these enchiladas into your meal plan can help you meet your daily protein needs while enjoying a delicious meal.

Additionally, the inclusion of whole wheat tortillas adds fiber to the dish. Dietary fiber is important for digestive health and can help keep you feeling full longer. This means you can enjoy a satisfying meal without feeling guilty, making these enchiladas a perfect option for anyone wanting to maintain a healthy lifestyle.

Versatile and Customizable

One of the best features of these High Protein Chicken Enchiladas is their versatility. While the recipe calls for shredded chicken and black beans, you can easily customize the filling to suit your preferences or to use up ingredients you have on hand. For instance, you could swap the chicken for turkey or even a plant-based protein for a vegetarian option.

You can also get creative with the toppings. Consider adding sliced jalapeños for a spicy kick, or a dollop of Greek yogurt for a creamy, tangy contrast. You can even switch up the cheese to introduce different flavors, such as Monterey Jack or pepper jack, making this recipe adaptable for everyone at the table.

Meal Prep Made Easy

These enchiladas are perfect for meal prep, allowing you to save time during busy weekdays. Prepare a batch over the weekend and store them in the fridge or freezer. When ready to eat, simply reheat them in the oven, and you’ll have a nutritious meal ready in no time. This makes it easy to stick to your healthy eating goals, even on hectic days.

Additionally, you can easily scale the recipe to feed a crowd or to ensure you have leftovers for lunches throughout the week. Simply double the ingredients and enjoy the benefits of having delicious, homemade meals on hand whenever you need them.

Ingredients

Main Ingredients

2 cups shredded cooked chicken
1 can black beans, rinsed and drained
2 cups enchilada sauce
8 whole wheat tortillas
1 cup shredded cheese
1/4 cup chopped cilantro

Seasoning

1 teaspoon cumin
1 teaspoon chili powder
Salt and pepper to taste

Adjust the seasoning to your liking!

Instructions

Steps

Preheat the Oven

Preheat your oven to 375°F (190°C).

Prepare the Filling

In a bowl, combine shredded chicken, black beans, enchilada sauce, cumin, chili powder, salt, and pepper. Mix well.

Assemble the Enchiladas

Spread some enchilada sauce on the bottom of a baking dish. Fill each tortilla with the chicken mixture, roll them up, and place in the dish seam side down. Top with remaining sauce and cheese.

Bake

Bake for 25-30 minutes or until the cheese is bubbly and golden.

Let the enchiladas cool for a few minutes before serving.

Serving Suggestions

To elevate your High Protein Chicken Enchiladas, consider serving them with a fresh side salad filled with leafy greens, tomatoes, and avocados. A light vinaigrette can complement the richness of the enchiladas while adding a burst of flavor. Alternatively, pair them with a side of Mexican-style rice or quinoa to make it an all-in-one meal.

For an extra layer of flavor, don't forget to garnish your enchiladas with fresh cilantro, diced onions, or a squeeze of lime juice. These simple additions can brighten the dish and enhance its appeal.

Storage Tips

If you have leftovers, store them in an airtight container in the refrigerator for up to 3-4 days. To keep the enchiladas fresh, ensure they are well-covered to prevent drying out. When reheating, it's best to use an oven or microwave, adding a splash of water to maintain moisture.

For long-term storage, freeze the enchiladas before baking. Wrap them tightly in foil or plastic wrap and freeze. When you’re ready to eat, simply bake them straight from the freezer, adding a few extra minutes to the cooking time for perfectly warmed and cheesy enchiladas.

Health Benefits

In addition to being a high-protein meal, these enchiladas boast various health benefits. The black beans provide plant-based protein, fiber, and essential nutrients that can help in improving heart health and regulating blood sugar levels. This makes the dish suitable not only for those fitness enthusiasts but anyone wanting to eat healthier.

Moreover, the use of homemade enchilada sauce allows you to control the ingredients, reducing unnecessary preservatives and sugars found in store-bought options. By making your sauce, you can infuse it with additional spices or herbs, enhancing its flavor profile and health benefits.

Questions About Recipes

→ Can I make these enchiladas ahead of time?

Yes! You can assemble the enchiladas and refrigerate them before baking.

→ What can I substitute for black beans?

You can use pinto beans or kidney beans as an alternative.