Loaded Potato Skins Black Bean

Name: Loaded Potato Skins Black Bean
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Ingredients: 4 large russet potatoes; 2 tablespoons olive oil; Salt and pepper to taste; 1 can (15 oz) black beans, drained and rinsed; 1 cup shredded cheddar cheese; 1/2 cup sour cream; 1/4 cup green onions, chopped; 1/4 cup diced tomatoes; 1/4 cup jalapeños (optional)

Highlighted under: Cozy Cravings Kitchen

Deliciously crispy potato skins topped with black beans, cheese, and fresh toppings, perfect for a snack or party appetizer.

Created by

Emma

Last updated on 2025-12-22T22:19:27.980Z

These Loaded Potato Skins Black Bean are a delightful twist on a classic appetizer. Perfectly crispy and loaded with flavor, they are sure to be a hit at your next gathering!

        Why You Will Love This Recipe
        Crispy, golden potato skins filled with hearty black beans
Loaded with cheese and your favorite toppings
A satisfying and nutritious snack or appetizer

      

The Perfect Snack for Any Occasion

Loaded potato skins are a versatile dish that can be enjoyed at any gathering. Whether you're hosting a game day party, a family get-together, or simply looking for a satisfying snack, these crispy delights won't disappoint. They’re easy to make and can be customized to suit everyone’s tastes, making them a go-to choice for any social event.

Not only are they delicious, but they also provide a wonderful balance of flavors and textures. The crispy exterior of the potato skin pairs perfectly with the creamy filling and melty cheese, creating a delightful bite every time. Plus, you can add your favorite toppings to make them truly your own.

Nutritional Benefits of Black Beans

Incorporating black beans into your loaded potato skins not only enhances the flavor but also boosts their nutritional profile. Black beans are packed with protein, fiber, and essential nutrients, making them an excellent choice for a healthy snack. They help to keep you full longer and contribute to digestive health, making your appetizer both satisfying and nutritious.

Additionally, black beans are a great source of antioxidants and vitamins, which can support overall health. By using them in this recipe, you’re not only indulging in a delicious treat but also making a smart choice for your body.

Customizing Your Potato Skins

One of the best things about loaded potato skins is their versatility. You can easily swap out ingredients to suit your preferences or dietary restrictions. For a spicy kick, consider adding jalapeños or a drizzle of hot sauce. If you’re a fan of different cheeses, try using pepper jack or mozzarella for a unique twist.

You can also make them vegetarian by adding sautéed vegetables like bell peppers or mushrooms. For a heartier option, consider adding cooked ground meat or shredded chicken to the filling. The possibilities are endless, allowing you to create a dish that everyone will love!

Ingredients

For the Potato Skins

4 large russet potatoes
2 tablespoons olive oil
Salt and pepper to taste

For the Filling

1 can (15 oz) black beans, drained and rinsed
1 cup shredded cheddar cheese
1/2 cup sour cream
1/4 cup green onions, chopped
1/4 cup diced tomatoes
1/4 cup jalapeños (optional)

Feel free to customize your toppings with avocado or your favorite salsa!

Instructions

Prepare the Potatoes

Preheat your oven to 400°F (200°C). Wash and dry the potatoes, then prick them with a fork. Rub with olive oil, and sprinkle with salt.

Place the potatoes on a baking sheet and bake for 45-50 minutes until tender.

Scoop and Fill

Once the potatoes are cool enough to handle, cut them in half and scoop out a bit of the flesh, leaving a thin layer. Brush the insides with olive oil and season with salt and pepper.

Return them to the oven for another 10 minutes until crispy.

Assemble Toppings

Remove the skins from the oven and fill each with black beans, cheese, and any other desired toppings.

Return to the oven for an additional 5-10 minutes until the cheese is melted and bubbly.

Serve and Enjoy

Top with sour cream, green onions, and diced tomatoes before serving. Enjoy your delicious loaded potato skins!

These potato skins are best served hot and fresh from the oven!

Pro Tips

For extra flavor, add spices like cumin or paprika to the black beans before filling the skins.

Tips for Perfect Potato Skins

To achieve the perfect crispy texture, ensure that the potatoes are thoroughly dried after washing. This step is crucial because excess moisture can lead to soggy skins. Additionally, using high-quality olive oil will not only enhance the flavor but also help to achieve that golden-brown finish.

Another tip is to bake the potatoes until they are fork-tender. Underbaked potatoes may not hold their shape when scooped, while overbaked ones can become too dry. Aim for that sweet spot to create the ideal base for your loaded toppings.

Serving Suggestions

Loaded potato skins are best served hot out of the oven, but they can also be prepared in advance and reheated. If you're making them ahead of time, consider storing the filled skins without the cheese on top. When you’re ready to serve, simply add the cheese and bake until melted and bubbly.

Pair your potato skins with a refreshing dip, like guacamole or salsa, for an extra layer of flavor. A light salad on the side can also enhance the meal, balancing the richness of the loaded skins while adding freshness and crunch.

Storing Leftovers

If you have any leftover loaded potato skins, store them in an airtight container in the refrigerator for up to three days. To reheat, place them in the oven at 350°F (175°C) for about 10-15 minutes, or until heated through. This will help retain their crispy texture, unlike microwaving, which can make them soggy.

If you want to freeze them, it’s best to do so before baking. Assemble the potato skins and freeze them on a baking sheet, then transfer them to a freezer-safe container. When you're ready to enjoy them, bake directly from frozen, adding a few extra minutes to the cooking time.

Questions About Recipes

→ Can I make these potato skins ahead of time?

Yes, you can prepare the potato skins in advance and store them in the refrigerator before adding the filling.

→ What other toppings can I use?

You can use bacon bits, avocado, or different types of cheese for more flavors.

→ Are these potato skins gluten-free?

Yes, as long as you use gluten-free toppings, they are gluten-free.

→ Can I use sweet potatoes instead?

Absolutely! Sweet potatoes will give a different flavor but are a great alternative.