Moroccan Sweet Potato Soup with Chickpeas

Highlighted under: Healthy & Light

This vibrant Moroccan Sweet Potato Soup with Chickpeas is the perfect blend of warmth and spice, ideal for cozy dinners or meal prep. Bursting with flavor from fragrant spices like cumin and coriander, this vegan soup is not only comforting but also packed with nutrients. Enjoy it as a delicious starter or a main dish, served with crusty bread for a delightful experience.

Emma

Created by

Emma

Last updated on 2025-11-14T03:23:52.405Z

This soup reflects the rich culinary heritage of Morocco, combining sweet potatoes and chickpeas in a flavorful broth.

A Flavorful Fusion of Ingredients

Moroccan cuisine is renowned for its bold flavors and aromatic spices, creating dishes that are as comforting as they are satisfying. This Moroccan Sweet Potato Soup with Chickpeas brings together unique ingredients that not only taste amazing but also offer a hearty and nutritious meal. Sweet potatoes add a natural sweetness, while chickpeas provide a robust source of protein, making this soup a balanced choice for any occasion.

The combination of cumin and coriander infuses the soup with warmth and depth, reminiscent of the bustling markets of Marrakech. These spices work together to elevate the natural flavors of the sweet potatoes and create a symphony of taste that dances on the palate. This vibrant soup is not only a feast for the senses but also a wonderful option for those craving something both healthy and indulgent.

Perfect for Any Season

One of the best aspects of this Moroccan Sweet Potato Soup is its versatility. It shines as a comforting dish during autumn and winter when you crave something warm and nourishing. However, with its bright flavors and light texture, it can also surprise your guests during spring and summer gatherings as a refreshing starter. Pair it with a crisp salad, or serve it alongside hearty whole-grain bread for a complete meal that satisfies year-round.

Additionally, this soup is ideal for meal prep. Prepare a large batch at the beginning of the week, and you’ll have a delicious, ready-to-eat meal that can be stored in the refrigerator or freezer. It reheats beautifully, allowing the flavors to meld even further, making it a convenient option for busy days or unexpected guests.

A Nutritional Powerhouse

Not only is this soup delightful to the taste buds, but it is also a nutritional powerhouse. Sweet potatoes are rich in vitamins A and C, providing antioxidants that support immune health and skin vitality. Chickpeas add fiber and protein, which can help you feel full and satisfied. Together, these ingredients create a balanced dish that fuels your body without weighing you down.

Furthermore, being vegan, this soup caters to a variety of dietary needs. It’s an excellent option for those looking to incorporate more plant-based meals into their diet without sacrificing flavor or satisfaction. Whether you’re a lifelong vegetarian or just exploring more meat-free options, this soup is sure to become a new favorite.

Ingredients

Ingredients for Soup

  • 2 medium sweet potatoes, peeled and diced
  • 1 can chickpeas, drained and rinsed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1 tablespoon olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 4 cups vegetable broth
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Feel free to adjust spices according to your preference.

Instructions

Prepare the Base

In a large pot, heat the olive oil over medium heat. Add chopped onion and garlic and sauté until soft.

Add Ingredients

Stir in the diced sweet potatoes, chickpeas, cumin, and coriander. Cook for another 5 minutes.

Simmer

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes until the sweet potatoes are tender.

Blend and Season

Use an immersion blender to puree the soup until smooth. Adjust salt and pepper to taste.

Serve

Garnish with fresh cilantro and enjoy warm with crusty bread.

Serve hot and enjoy the flavors of Morocco!

Storage Tips

To store leftover Moroccan Sweet Potato Soup, transfer it to an airtight container and refrigerate. It will last for up to five days in the fridge, allowing you to enjoy the flavors over several meals. For longer storage, consider freezing the soup. Pour it into freezer-safe containers, leaving room for expansion, and it can be kept frozen for up to three months. When you're ready to enjoy it again, simply thaw overnight in the refrigerator and reheat on the stove until hot.

Reheating the soup is easy; just warm it on the stovetop over medium heat, stirring occasionally to ensure it heats evenly. If the soup thickens while stored, add a splash of vegetable broth or water to return it to your desired consistency.

Serving Suggestions

Enhance the dining experience by serving your Moroccan Sweet Potato Soup with a variety of garnishes. Fresh cilantro not only adds a pop of color but also a burst of freshness that complements the spices beautifully. A dollop of coconut yogurt can add creaminess, while a squeeze of fresh lemon juice brightens the flavors and balances the sweetness of the sweet potatoes.

For a heartier meal, pair this soup with crusty sourdough or whole-grain bread to soak up all the delicious broth. Adding a simple side salad with mixed greens, chickpeas, and a light vinaigrette will round out the meal with extra nutrients and texture.

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Questions About Recipes

→ Can I make this soup ahead of time?

Yes, it stores well in the refrigerator for up to 3 days.

→ Is this soup gluten-free?

Yes, all ingredients are gluten-free!

Moroccan Sweet Potato Soup with Chickpeas

This vibrant Moroccan Sweet Potato Soup with Chickpeas is the perfect blend of warmth and spice, ideal for cozy dinners or meal prep. Bursting with flavor from fragrant spices like cumin and coriander, this vegan soup is not only comforting but also packed with nutrients. Enjoy it as a delicious starter or a main dish, served with crusty bread for a delightful experience.

Prep Time15.0
Cooking Duration30.0
Overall Time45.0

Created by: Emma

Recipe Type: Healthy & Light

Skill Level: Intermediate

Final Quantity: 4.0

What You'll Need

Ingredients for Soup

  1. 2 medium sweet potatoes, peeled and diced
  2. 1 can chickpeas, drained and rinsed
  3. 1 onion, chopped
  4. 3 cloves garlic, minced
  5. 1 tablespoon olive oil
  6. 2 teaspoons ground cumin
  7. 1 teaspoon ground coriander
  8. 4 cups vegetable broth
  9. Salt and pepper to taste
  10. Fresh cilantro for garnish

How-To Steps

Step 01

In a large pot, heat the olive oil over medium heat. Add chopped onion and garlic and sauté until soft.

Step 02

Stir in the diced sweet potatoes, chickpeas, cumin, and coriander. Cook for another 5 minutes.

Step 03

Pour in the vegetable broth and bring to a boil. Reduce heat and let it simmer for about 25 minutes until the sweet potatoes are tender.

Step 04

Use an immersion blender to puree the soup until smooth. Adjust salt and pepper to taste.

Step 05

Garnish with fresh cilantro and enjoy warm with crusty bread.

Nutritional Breakdown (Per Serving)

  • Protein: 7g
  • Carbohydrates: 40g
  • Fat: 6g
  • Fiber: 10g