Easy Chicken & Vegetable Stir Fry

Name: Easy Chicken & Vegetable Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Ingredients: 2 cups chicken breast, sliced; 1 cup bell peppers, sliced; 1 cup broccoli florets; 1 cup carrots, julienned; 3 tablespoons soy sauce; 2 tablespoons olive oil; 1 tablespoon garlic, minced; 1 tablespoon ginger, minced; Salt and pepper to taste

Highlighted under: Quick & Easy

Enjoy a quick and wholesome meal with this Easy Chicken & Vegetable Stir Fry. Packed with vibrant vegetables and tender chicken, this stir fry is not only delicious but also a cinch to prepare. Perfect for busy weeknights, this recipe brings together fresh ingredients and savory flavors for a satisfying dish that the whole family will love.

Created by

Emma

Last updated on 2025-10-18T10:41:22.073Z

This dish is a family favorite that comes together in no time.

A Versatile Dish

One of the best things about Easy Chicken & Vegetable Stir Fry is its versatility. You can easily customize the ingredients to match your preferences or whatever you have on hand. If bell peppers aren’t your favorite, consider swapping them out for zucchini or snap peas. You can also add in your choice of protein such as shrimp or tofu for a different flavor profile. This adaptability makes it a fantastic go-to meal for any occasion.

Additionally, you can adjust the sauce to cater to your taste. Whether you prefer a spicy kick with some chili sauce or a touch of sweetness using honey, the possibilities are endless. This flexibility truly allows the stir fry to be a canvas for your culinary creativity.

Nutritional Benefits

This stir fry isn’t just quick and delicious; it’s also a powerhouse of nutrition. Packed with vibrant vegetables like broccoli and carrots, you’re ensuring your family gets a hearty dose of vitamins, minerals, and antioxidants. Broccoli, for instance, is an excellent source of vitamins C and K, while carrots are rich in beta carotene, essential for eye health.

The chicken breast is a lean protein source that aids in muscle growth and keeps you feeling satisfied longer. Coupled with healthy fats from olive oil, this dish supports a balanced diet. Easy Chicken & Vegetable Stir Fry proves that a fast meal can also be incredibly fulfilling and good for you.

Perfect for Meal Prep

If you’re looking to streamline your weeknight dinners, this Easy Chicken & Vegetable Stir Fry is a perfect choice for meal prep. You can make a big batch ahead of time and portion it out for lunches or dinners throughout the week. Just keep the stir fry in airtight containers in the fridge, and you’ll have a wholesome meal ready to go in minutes.

To reheat, simply warm it in the microwave or on the stovetop. The flavors mature slightly when stored, often making it even more delicious the next day. This icing on the cake makes this stir fry not only convenient but also a delightful experience for your taste buds.

Ingredients

Stir Fry Ingredients

2 cups chicken breast, sliced
1 cup bell peppers, sliced
1 cup broccoli florets
1 cup carrots, julienned
3 tablespoons soy sauce
2 tablespoons olive oil
1 tablespoon garlic, minced
1 tablespoon ginger, minced
Salt and pepper to taste

Make sure to prep all vegetables before starting.

Instructions

Prepare the Ingredients

Slice the chicken and vegetables. Make sure everything is ready before you start cooking.

Cook the Chicken

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook until golden brown.

Add Vegetables

Add the remaining olive oil, garlic, ginger, and all the vegetables. Stir fry for about 5-7 minutes.

Finish with Sauce

Add the soy sauce, and mix everything well. Cook for an additional 2 minutes.

Serve

Season with salt and pepper to taste, then serve warm.

Serve over rice or noodles if desired.

Tips for Cooking

To achieve a perfectly cooked stir fry, it’s essential to have all your ingredients prepped before you start cooking. This ensures that everything cooks evenly and quickly, preventing the vegetables from becoming soggy. Slice your chicken and vegetables uniformly, so they’ll cook at the same rate. Additionally, using high heat is crucial for a proper stir fry; this helps to lock in flavors and gives the vegetables that perfect crispy texture.

Another tip is to avoid overcrowding your skillet. If your skillet is too full, the ingredients will steam rather than stir fry. If you have a lot to cook, consider doing it in batches. Cook the chicken first, set it aside, and then stir fry the vegetables. Combining them at the end will allow all the flavors to meld beautifully.

Storing Leftovers

If you have any leftovers, they can be stored in the refrigerator for up to three days. Make sure to cool down the stir fry before placing it into airtight containers to avoid condensation, which can lead to sogginess. When reheating, you may want to add a splash more of soy sauce or a bit of water to help revive the flavors and moisture.

For longer storage, you can also freeze the stir fry. Just be aware that some vegetables may lose their crispness when thawed, but the taste will still be delicious. This makes it an excellent option for batch cooking and enjoying flavors even on those busiest days.

Serving Suggestions

While this Easy Chicken & Vegetable Stir Fry is wonderful on its own, consider serving it over a bed of fluffy rice or quinoa for a more filling meal. The grains will soak up the savory sauce, enhancing each bite. For a low-carb option, you can also serve the stir fry over cauliflower rice or zoodles (zucchini noodles) to keep it light yet satisfying.

Another great idea is to pair the stir fry with a simple side salad or vegetable spring rolls for a complete dining experience. These pair perfectly by adding freshness and a variety of textures that complement the stir fry beautifully. Your family will love this balanced meal that’s quick to prepare and delightful to eat.

Questions About Recipes

→ Can I use frozen vegetables?

Yes, frozen vegetables work well in this recipe.

→ Is there a way to make this recipe gluten-free?

Substitute soy sauce with tamari sauce for a gluten-free option.