Roasted Tomato Sauce
Highlighted under: Healthy & Light
Transform fresh tomatoes into a rich and flavorful roasted tomato sauce that elevates any dish! This easy-to-follow recipe combines sweet, caramelized tomatoes with aromatic herbs and garlic, providing a delicious foundation for pastas, pizzas, and more. Perfect for meal prep, this versatile sauce captures the essence of summer in every bite.
Discover the joy of transforming fresh tomatoes into a delectable sauce, perfect for a variety of dishes.
The Benefits of Roasting Tomatoes
Roasting tomatoes brings out their natural sweetness and intensifies their flavor. The high heat causes the sugars in the tomatoes to caramelize, resulting in a rich, complex taste that raw tomatoes simply cannot achieve. This method transforms ordinary tomatoes into a robust ingredient that enhances any dish.
Additionally, roasting tomatoes helps to concentrate their nutrients. They're packed with antioxidants, particularly lycopene, which may promote heart health and reduce inflammation. By roasting them, you not only amplify their flavor but also maximize their health benefits, making your sauce as nutritious as it is delicious.
Perfect Pairings for Roasted Tomato Sauce
Roasted tomato sauce is undoubtedly versatile, serving as an excellent base for numerous dishes. Whether you're tossing it with pasta, spreading it on homemade pizzas, or using it as a dipping sauce for breadsticks, this sauce elevates the flavor profile of every meal. It serves as an ideal companion for proteins, making it wonderful with grilled chicken or fish.
For an extra burst of flavor, consider adding roasted vegetables or a sprinkle of fresh herbs right before serving. The possibilities are endless, and creativity can shine as you customize your dishes with this vibrant sauce.
Storing and Freezing Roasted Tomato Sauce
One of the best aspects of roasted tomato sauce is its suitability for meal prep. Once prepared, you can store the sauce in an airtight container in the refrigerator for up to a week. This makes it perfect for quick weeknight meals when you want a homemade touch without the hassle.
If you want to keep it longer, consider freezing the sauce. Pour it into freezer-safe containers, leaving a bit of space at the top to allow for expansion, and freeze for up to three months. When you're ready to enjoy it, simply thaw it in the refrigerator overnight and reheat on the stove. This way, you can savor the taste of summer tomatoes all year round.
Ingredients
Gather the following ingredients:
Roasted Tomato Sauce Ingredients
- 2 pounds fresh tomatoes, halved
- 3 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Freshly ground black pepper to taste
Make sure to use ripe tomatoes for the best flavor.
Instructions
Follow these simple steps to make your sauce:
Prepare the Tomatoes
Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, cut side up.
Add Ingredients
Drizzle the tomatoes with olive oil and sprinkle with salt, pepper, sugar, basil, oregano, chopped onion, and minced garlic.
Roast the Tomatoes
Roast in the oven for about 45 minutes, or until the tomatoes are caramelized and tender.
Blend the Sauce
Once roasted, let the mixture cool slightly, then transfer to a blender and blend until smooth.
Allow to cool before storing in an airtight container.
Key Ingredients Explained
The main ingredient, fresh tomatoes, is crucial for achieving the sauce's depth of flavor. Opt for ripe, in-season varieties like Roma or beefsteak tomatoes for the best results. Their firmness and rich taste make them ideal for roasting, ensuring your sauce will be thick and luscious.
Olive oil is another key player, not only adding flavor but also helping to caramelize the tomatoes as they roast. It promotes a beautiful texture and enhances the health benefits of the dish. Additionally, using quality olive oil can elevate the overall taste of your sauce, so look for extra virgin options.
Serving Suggestions
Roasted tomato sauce can be used in a variety of delightful ways. Consider using it as a base for a traditional spaghetti dish, providing a hearty, comforting meal. You can also layer it with fresh mozzarella and basil for a classic lasagna with a twist.
For those who enjoy a Mediterranean flair, try drizzling it over grilled vegetables or using it as a robust dip paired with crusty bread. The sauce can elevate simple dishes, transforming them into gourmet-inspired meals. Let your creativity guide you as you explore different pairings!
Questions About Recipes
→ Can I use canned tomatoes?
Yes, you can substitute fresh tomatoes with canned tomatoes if needed.
→ How long can I store the sauce?
You can store the sauce in the refrigerator for up to a week or freeze for longer storage.
Roasted Tomato Sauce
Transform fresh tomatoes into a rich and flavorful roasted tomato sauce that elevates any dish! This easy-to-follow recipe combines sweet, caramelized tomatoes with aromatic herbs and garlic, providing a delicious foundation for pastas, pizzas, and more. Perfect for meal prep, this versatile sauce captures the essence of summer in every bite.
Created by: Emma
Recipe Type: Healthy & Light
Skill Level: Beginner
Final Quantity: 4 cups
What You'll Need
Roasted Tomato Sauce Ingredients
- 2 pounds fresh tomatoes, halved
- 3 tablespoons olive oil
- 1 onion, chopped
- 4 cloves garlic, minced
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Freshly ground black pepper to taste
How-To Steps
Preheat your oven to 400°F (200°C). Place the halved tomatoes on a baking sheet, cut side up.
Drizzle the tomatoes with olive oil and sprinkle with salt, pepper, sugar, basil, oregano, chopped onion, and minced garlic.
Roast in the oven for about 45 minutes, or until the tomatoes are caramelized and tender.
Once roasted, let the mixture cool slightly, then transfer to a blender and blend until smooth.
Nutritional Breakdown (Per Serving)
- Calories: 150