Healthy Vegan Roasted Carrot Soup

Name: Healthy Vegan Roasted Carrot Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Ingredients: 1 pound carrots, peeled and chopped; 1 onion, chopped; 2 cloves garlic, minced; 1 tablespoon olive oil; 4 cups vegetable broth; 1 teaspoon ground cumin; 1/2 teaspoon ground coriander; Salt and pepper to taste; Fresh herbs for garnish (optional)

Highlighted under: Healthy & Light

This Healthy Vegan Roasted Carrot Soup is a delicious and nutritious way to warm up on a chilly day.

Created by

Emma

Last updated on 2025-11-30T10:56:56.011Z

This vibrant soup is packed with flavor and nutrients, making it a perfect choice for any meal. The natural sweetness of the roasted carrots blends beautifully with the spices, creating a comforting bowl of goodness.

        Why You'll Love This Recipe
        Rich in vitamins and minerals from fresh carrots
Creamy texture without any dairy
Simple to prepare and perfect for meal prep

      

The Benefits of Carrots

Carrots are not only delicious but also packed with essential nutrients. They are particularly rich in beta-carotene, which the body converts into vitamin A, promoting healthy vision and boosting the immune system. Moreover, carrots are a great source of antioxidants, which help combat oxidative stress in the body. Incorporating carrots into your diet can lead to improved skin health and a reduced risk of chronic diseases.

Additionally, carrots are high in fiber, which aids in digestion and helps maintain a healthy weight. A fiber-rich diet can also help lower cholesterol levels and stabilize blood sugar, making them an excellent choice for those looking to manage their health. This soup is an easy way to enjoy these benefits in a comforting, warm dish.

Perfect for Meal Prep

This Healthy Vegan Roasted Carrot Soup is an ideal recipe for meal prep enthusiasts. It can be made in large batches, allowing you to enjoy delicious, home-cooked meals throughout the week. Simply store the soup in airtight containers in the refrigerator for up to five days or freeze portions for longer storage. When you’re ready to enjoy it, just reheat and serve!

Meal prepping with this soup not only saves time but also ensures that you have a nutritious option readily available. Pair it with a slice of whole-grain bread or a side salad for a complete meal. With its vibrant flavor and creamy texture, it’s sure to become a staple in your meal prep rotation.

Customization Options

One of the best aspects of this soup is its versatility. While the recipe calls for carrots and basic spices, feel free to customize it according to your taste preferences. For a spicier kick, add a pinch of cayenne pepper or a splash of hot sauce. If you enjoy a hint of sweetness, consider adding a chopped apple or a splash of orange juice during the blending process.

You can also experiment with different herbs and spices. Fresh thyme or rosemary can add a delightful aroma and flavor that pairs beautifully with the carrots. For those who like a bit of crunch, top the soup with roasted seeds or nuts for added texture. The possibilities are endless, making this soup a perfect canvas for your culinary creativity.

Ingredients

For the Soup

1 pound carrots, peeled and chopped
1 onion, chopped
2 cloves garlic, minced
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon ground cumin
1/2 teaspoon ground coriander
Salt and pepper to taste
Fresh herbs for garnish (optional)

Gather all ingredients before starting the cooking process.

Instructions

Roast the Carrots

Preheat the oven to 400°F (200°C). Toss the chopped carrots and onion in olive oil, salt, and pepper. Spread them on a baking sheet and roast for 25-30 minutes, until tender and slightly caramelized.

Sauté the Garlic

In a large pot, heat a little olive oil over medium heat. Add minced garlic and sauté for 1 minute until fragrant.

Combine Ingredients

Add the roasted carrots, onion, vegetable broth, cumin, and coriander to the pot. Bring to a simmer and cook for 10 minutes.

Blend the Soup

Use an immersion blender to puree the soup until smooth. Adjust seasoning as needed.

Serve

Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy!

Serve hot and enjoy your healthy soup!

Storage Tips

When storing your Healthy Vegan Roasted Carrot Soup, ensure it cools completely before transferring it to containers. Use glass or BPA-free plastic containers for refrigeration or freezing. If freezing, consider portioning the soup into smaller containers for easy reheating later. This way, you can enjoy just the right amount without having to thaw the entire batch.

Always label your containers with the date to keep track of freshness. When reheating, stir the soup well, as some separation may occur. You can add a splash of vegetable broth or water to thin it out if it becomes too thick after freezing.

Serving Suggestions

For a delightful meal, serve your roasted carrot soup with a side of crusty whole-grain bread or a fresh garden salad. A sprinkle of pumpkin seeds or sunflower seeds on top can add a nutritious crunch and enhance the dish's visual appeal. Additionally, a dollop of coconut yogurt or a drizzle of balsamic glaze can elevate the flavors and presentation.

This soup also pairs wonderfully with a light, refreshing beverage. Consider serving it with a glass of freshly squeezed lemonade or a crisp white wine for an elegant touch. Whether it's a casual lunch or a cozy dinner, this soup is versatile enough to fit any occasion.

Questions About Recipes

→ Can I freeze this soup?

Yes, this soup freezes well. Just let it cool completely before transferring to airtight containers.

→ What can I use instead of vegetable broth?

You can use water or any other broth you prefer, but vegetable broth enhances the flavor.

→ How can I make it creamier?

Add a splash of coconut milk or cashew cream after blending for a creamier texture.

→ Can I add other vegetables?

Absolutely! Feel free to add potatoes, sweet potatoes, or other root vegetables for added nutrition.